Hypnotherapy is a powerful tool to help you discover more about yourself.
With hypnosis combined with counselling and other techniques, you can truly change the way you think, feel and experience life for the better.
Hypnotherapy appointments can be done online from anywhere in the world. We help our patients with this modality every day to work through all kids of issues. In addition to working through the life issues outlined above, here are the main reasons you’d see a Shift hypnotherapist.
- You are experiencing anxiety, nervousness or excessive worry
- You are feeling down or low and don’t know why
- You’re working through some issues in your relationships- be it at home or work, and need some support to navigate this
- You‘re not happy in your life, but you don’t know how to change it
- You’re doing all of the emotional work but you’re just not healing
- You can’t sleep because your mind won’t shut off
At Shift our therapist Rebecca Eather uses a combination of hypnotherapy, psychotherapy and other techniques to help you to Shift your mind. Rebecca is the creator of our popular MindShift course and has helped thousands of clients to make their Shift.
How hypnotherapy works
When you think of hypnosis, you may imagine what you’ve seen on TV during stage hypnosis or in a movie. Clinical hypnosis is very different and it can’t make you do anything that you don’t want to do. When you’re in a hypnosis, it is called being in a trance state.
Trance is like being in a deep meditation. Your body will be relaxed and you’ll usually feel incredibly calm and relaxed. In this relaxed state you can now access your subconscious mind, those deeper parts of yourself that are sometimes not immediately apparent.
Over 90% of your mind is subconscious and this is where our most deep seated beliefs and values are stored. By accessing this part of ourselves, we can make significant changes and help to release emotions and past traumas so that you can heal.
You are unique and so is your emotional healing journey.
Coaching you through the process is also something that is hugely important, and in some sessions this may be the primary focus before hypnotherapy can occur. Rebecca uses many different modalities and tools in order to give you an individualised session, which is what makes it so impactful.
To make an online hypnotherapy appointment with Rebecca Eather, use the booking form below or contact us.