About Shift

Shift your health, Shift your life

Shift is a global movement for better health and wellness.

Founded by naturopath and author Katherine Maslen, Shift developed over years of working with real life clients on real journeys, just like you.

Everything we do is about guiding you on your journey to wellness. We do this in three ways:

Discover

What’s really bubbling beneath the surface? Let’s look deep at the entire body and see what factors are influencing your health.

Renew

It’s time to allow your body to heal itself. Regenerate, balance and restore your natural function.

Arrive

Where you want to be. Back in control of your health and living a life that you love.

Want to see how

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Podcasts

Hosted by our founder & naturopath Katherine Maslen, The Shift takes you on a journey to where you want to be.

Programs

We provide a platform for change where people can have access to support, tools and resources to empower them on their journey.

Your guides to wellness.

At Shift we love to help you navigate the wellness journey. Change doesn’t happen overnight and success is found by addressing all of the pieces.

Your health is your responsibility.

We can’t “fix” you. It is your healing journey and you’re the one that is going to need to dig deep to make the shifts that are required for you to reach your goal.

To succeed your need resources.

As you navigate this journey, it is our job as your guide to give you all of the tools, resources and expert advice that you need to arrive at your destination as quickly and easily as possible.

That issues bring insights.

What if being sick was a blessing? Signs and symptoms are your bodies language telling you that something is wrong, that you need to make a change. What we’ve discovered from working with thousands of humans is that significant growth and insights can be gained along the healing journey. We want to help you get as many insights as possible.

Small shifts lead to big results.

Small shifts accumulate over time to yield big results. You may not get better overnight, but with lots of nudges in the right direction, you’ll be on your way to wellness in no time.