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Access The Shift Clinic from anywhere in the world.
Our integrative health clinic is at the core of what we do at Shift. We use our skills and expertise to help you understand the whole of you, which parts you need to shift and support you to move forward with your health.
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Naturopathy
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Hypnotherapy
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Naturopathic Discovery & Diagnosis
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FAQs.

Our natural health memberships provide a structured and effective way to support you on your journey to shifting your health issues.

Rather than seeing you ad-hoc, we create a program that guides you through your healing journey. Memberships include 1-1 appointments, check ins when you need them and access to online tools and resources to help you to shift.

The first step to seeing a Shift naturopath is to have a Discovery and Diagnosis Session. this 90 minute session is a standalone session – you’ll get value from it even if you do not decide to continue with us. After this session you can choose to become a member of the clinic and jump on one of our programs at Shift.

You can also see our emotional wellness team session to session outside of membership, or you can join a membership with them also.

At Shift we help patients worldwide. All you need is a decent internet connection or a telephone and we are good to go.

What our naturopaths prescribe you will depend on where you are located – we may post herbs or supplements or source them locally. In the US we have a prescription service that we can order through online. In other places we may get you to source local supplements.

We have helped patients in Australia, the US, Canada, South Africa, Indonesia, Cambodia, Chile, Vanuatu, New Zealand and everywhere in between.

Our Blog.
Diet2023 Dirty Dozen and Clean 15

This year’s Dirty Dozen and Clean 15

This year’s Dirty Dozen and Clean 15 has just been released! The Dirty Dozen and Clean 15 is an easy-to-use shopper’s guide to high pesticide versus low pesticide fruits and vegetables.  In simple terms, the “dirty dozen” details some of the most highly sprayed crops, whereas the “clean 15” are less likely to be sprayed […]
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6 Ways to Overcome Social Anxiety and Worry in a Post-pandemic World

At the start of COVID more than two years ago, our accustomed way of life changed dramatically for many of us – we were told to stay home and physically distance ourselves from others to help reduce COVID transmission.  Many of us felt comfortable with these new arrangements and took the chance to practice more […]
DietTo Keto or Not to Keto?

To Keto or Not to Keto?

The ketogenic diet (keto diet) is a low-carbohydrate, moderate-protein and high-fat diet that aims to burn fat over carbohydrates. It is used in specific instances, for example, people wanting to reach certain weight-loss goals. A ketogenic diet can help you to gain metabolic flexibility. By making our body use fat for energy rather than carbohydrates, […]
DietDietary Iron

Dietary Iron – An Important Nutrient

Dietary iron is a fundamental mineral that is needed for particular functions in the body, including oxygen transportation in the blood.  It is found in both animal and plant sources, as well as some iron-fortified foods.  Animal-based iron sources contain heme and non-heme iron, whereas plant-based iron sources only contain non-heme iron.   Wait, what are […]
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Cruciferous Vegetables for Women’s Health

What are Cruciferous Vegetables? Cruciferous vegetables are from the Brassica genus of plants and include: broccoli cauliflower brussel sprouts cabbage kale radish turnip bok choi pak choi tatsoi choi sum watercress, and rocket.  Some vitamins and minerals found in these vegetables include folate, vitamin C, vitamin K, potassium, selenium, and calcium.  In addition, cruciferous vegetables […]
DietDirty Dozen And Clean 15

Dirty Dozen and Clean 15

The Dirty Dozen and Clean 15 is a shopper’s guide to high pesticide versus low pesticide fruits and vegetables.  Basically, the “dirty dozen” details some of the most highly sprayed crops, whereas the “clean 15” are less likely to be sprayed due to various reasons.  This was established to help shoppers to budget for buying […]
MindsetPexels Ekaterina Bolovtsova 4049792

Are you not speaking your truth?

Feeling frustrated? Struggling to find your voice? Feeling like you can’t express what’s going on inside, and worse, you don’t have the right to say what you need to say because it’s full of resentment, bitterness, and anger? What about feeling guilty about the words that you do say come out angry and resentful and […]
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This Can Turn Off Your Enzyme Production

To digest our food, we require… Stomach (hydrochloric) acid to break down protein and help us absorb minerals Pancreatic enzymes help us break down protein, fat, and carbohydrates Bile to break down fat Whenever you eat, you trigger the release of these three compounds, so that the food to come can be broken down. If […]
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5 Signs That You Are Not Grounded (and what to do about it)

Being grounded is something that we all need. When we’re a grounded person we feel present in our bodies, calm and certain of what we need to do. We’re in touch with ourselves and are able to tackle the day with a certain grace and ease. But more often than not, the busyness and craziness […]
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