MindShift
Emotional. Disordered. Unmotivated. Anxious. Sad. Fearful of what others think. Negative self talk. An emotional soup.
These things are far too common, and you don’t have to keep going like this. It’s time to make a Mind Shift.
H A P P Y
That’s all we want to be. Happy, serene, calm, centred and not having to deal with the tsunami of stress, emotions, doubts and looping thoughts that plague us every day.
Imagine living your life in a place where you feel calm.
Imagine living day to day without that negative person inside of your head that tells you you’re not enough, or that its’ too hard, or that you can’t do it.
So why aren’t we? What stands between us and happiness?
At Shift, we’ve helped thousands of people to answer this question – and now it’s your turn. Are you ready to make a Mind Shift?
Your mindset, thoughts and emotions are a result of many factors, The mind is such a beautiful thing, but in the face of trauma, stress and negative stimulus your mind can seem to turn against you.
In this 8-week program you’ll learn how to reconnect with yourself and rediscover that you can feel clear, calm and connected with yourself once more.
- You're living in anxiety, doubt, fear, or you're worrying all of the time.
- You feel at the mercy of others and their emotions, wants and needs with no space for you
- You have low self esteem or issues with confidence
- You feel 'stuck' or like a hamster on a wheel
- You feel like your mind is always active and your inner dialogue just 'won't shut up'
- You're ready to understand the reasons why you feel how you feel and actively try to shift things
- You've tried to shift things on your own and haven't had any success
If you know what you should be doing to help yourself but keep self-sabotaging your attempts to make a change, this is exactly what you need.
As a Clinical Hypnotherapist, Counsellor and Coach, I’ve worked with thousands of people to support them through emotional obstacles on their health and wellness journey.
Dedicate an hour each week to this course and we promise you’ll notice the shift.
You'll get a video each week explaining what we're working on why it is important. Rebecca will help you connect to the concepts and where you can apply it for yourself.
You'll get a 56 page workbook with self-reflective journalling to do in your to help you to unpack the concepts and gets to know where you sit in this area.
Hypnosis is a powerful tool to help create deep and lasting change. Each week you'll get a hypnosis self-healing track, as well as a guided meditation to help you break through your blocks.
You'll get access to our private Shift group where you can ask a question on the weekly Q&A (about anything health/wellness related) and get additional support to make your shift.
All the tools you need to shift your emotional state, mindset and make healthy habits that actually serve you.
This course has been thoughtfully put together by Rebecca Eather using her sound scientific knowledge and clinical experience in helping thousands of people to make significant mental shifts.
The neuroscience used in this course will help you to break through your mental blocks and will provide some incredibly useful tools for you to take with you for years to come.
- 8 video tutorials on each of the energy centres and their associated emotions
- 8 PDFs with information about each energy centre
- 8 meditation tracks
- 8 self-healing hypnosis tracks
- A 56 page workbook with self-reflective questions
