Stress and Your Gut
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you are nervous, where do you feel it? The answer is usually in your stomach or gut. Butterflies in your tummy …
Healing Bloating Naturally
There are many ways to naturally address bloating. By supporting your natural digestive process and eliminating foods, you can begin your healing journey to beat your bloating for good. First, you need to determine what the cause is. Read up on the causes of bloating …
Food Allergy or Intolerance?
Food reactions can sometimes be glaringly obvious. But for many of us they are more subtle and hard to figure out. The biggest thing that will impact on your gut is the food that you eat. But how do you know what the right thing …
Your Microbiome and You
Your microbiome is the 2-3kg of bacteria, yeasts, viruses and archaea (ach-what??) that live inside of you. We have known that our bodies are co-inhabited by these microbes for some time, however everyday more and more research is published showing us just how vital this …
Your anxiety is impacting your gut, and what to do about it
With everyone in lockdown all over the world, many of us are feeling stressed or anxious. Uncertainty at this level is hard to deal with, so it is no wonder people are feeling on edge. Add this to the fact that our normal routines and …
34. Kale Brock on Searching for the Optimal Microbiome and Living with the San People
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
29. Dr. Vincent Pedre on Almost Giving Up on Medicine and Bloating 101
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
26. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility – Part 2
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
25. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility – Part 1
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
23. Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism?
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
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