Podcast Feat

24. Expert Alisa Vitti on Getting in to the Flow with the Infradian Rhythm

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Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. 

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women’s Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking and femtech.

Her company, FLO Living, is changing the narrative for women’s hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it’s long overdue for an end to women’s unnecessary hormonal suffering.

She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes.

She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work.

In this episode Katherine and Alisa Viiti explore:

  • Why womens health is so important
  • What culture teaches young women about their bodies
  • Exploring what a healthy menstrual cycle looks like
  • The infradian rhythm and the role it plays in the lives of women
  • The link between the menstrual cycle and weightloss
  • Women’s sexual health and the health benefits of orgasms
  • Advice for women having trouble with orgasm





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