Healing Bloating Naturally
There are many ways to naturally address bloating. By supporting your natural digestive process and eliminating foods, you can begin your healing journey to beat
Digestive Insufficiency
There’s a lot that needs to happen to digest your food. First, you need to chew it properly, then you rely on the acid in
Food Allergy or Intolerance?
Food reactions can sometimes be glaringly obvious. But for many of us, they are more subtle and hard to figure out. The biggest thing that
Your Microbiome and You
Your microbiome is the 2-3kg of bacteria, yeasts, viruses and archaea (ach-what??) that live inside of you. We have known that our bodies are co-inhabited
The Cause of Your Bloating
Why am I bloated? Bloating is the most common digestive symptom that people experience and also the thing that bothers people the most. It can
Self Care
Self-care is about creating a life that you don’t need to escape from At a recent health retreat, I attended an intimate workshop all about
In lockdown? Here are 5 positive things you can gain for your health.
There’s no doubt about it, living in a pandemic world is not the same. Lockdowns across the world have led to us spending far more
COVID 19 – UPDATE on the response from Shift
At Shift, we live and breathe healthily. So of course, with the increased risk of the Coronavirus, we want to ensure we can support you
Nature Medicine – A Simple Tool For Healing
You may be taking your supplements, eating whole food and going to the gym, but have you considered the amount of time your spend in
5 Reasons You’re Stuck In A Health Rut (and how to get out of it)
We all know the story – you don’t feel well, you get motivated. You start that new thing. You’re going great, but then something derails
