Bloating, The Most Common Gastrointestinal Issue
Bloating is the most common gastrointestinal symptom that health care professionals come across. From a practitioner’s stance, pinpointing the cause of someone’s bloating isn’t as easy
Bone Broth
Ingredients: 1.5-2kg organic or grass-fed bones such as chicken bones, beef bones, lamb bones, fish bones 1 onion, peeled and quartered 1 large carrot, cut
If You’re Still Stressed, You’re Going to Have a Hard Time Healing Your Gut
Have you ever had the feeling of butterflies in your stomach or a lack of appetite when you’re under stress? Then you’ve felt the gut-wrenching
Your anxiety is impacting your gut, and what to do about it
With everyone in lockdown all over the world, many of us are feeling stressed or anxious. Uncertainty at this level is hard to deal with,
Fermented Foods, Are They Your Secret Gut Booster?
When it comes to your gut, fermented foods are one of the most beneficial things you can eat. A wide body of research has shown
Are You Suffering From Allergies Because Of Your Gut?
Allergies can impact our lives and people in different ways. While one person suffers from the onslaught of seasonal pollen, another has to avoid certain
Sauerkraut
Ingredients: ½ large head of cabbage 1 carrot 1 heaped tbsp sea salt Optional – other flavours such as dried dill, grated ginger, grated turmeric,
The burning issue of stomach acid (understanding a crucial element of digestion)
Stomach acid is the unsung hero in the digestive process. It’s a fundamental component in breaking down our food and developing new cells that help
5 Things that are impacting your gut (that you really should know)
Hippocrates wisely stated, “All Disease Begins in The Gut,” considering he was a physician circa 460 BC, his pioneering views pretty much hit the nail on
5 Home Remedies for an Upset Tummy
Do you want to know does lemon water help stomach pain? Or does vinegar help with stomach ache? Can I drink lemonade for stomach ache
