Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.
In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women’s Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books.
With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online
In this episode Katherine and Tiffany Cruikshank explore:
Yoga as a foundation to health care and bringing a deeper sense of body awareness
Providing the best possible environment for the body to heal itself
How Tiffany utilizes a combination of Traditional Chinese Medicine and Yoga to help fertility patients
Finding ways to love ourselves and extend our exercise and nutrition as a form of self-care
Tiffany’s recommendations for people to get started with Yoga