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5 Signs That You Are Not Grounded (and what to do about it)
Being grounded is something that we all need. When we’re a grounded person we feel present in our bodies, calm and certain of what we
Being grounded is something that we all need. When we’re a grounded person we feel present in our bodies, calm and certain of what we
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you
Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.