5 Signs That You Are Not Grounded (and what to do about it)
Being grounded is something that we all need. When we’re grounded we feel present in our bodies, calm and certain of what we need to do. We’re in touch with ourselves and are able to tackle the day with a certain grace and ease. But …
Stress and Your Gut
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you are nervous, where do you feel it? The answer is usually in your stomach or gut. Butterflies in your tummy …