
5 Signs That You Are Not Grounded (and what to do about it)
Being grounded is something that we all need. When we’re grounded we feel present in our bodies, calm and certain of what we need to
Being grounded is something that we all need. When we’re grounded we feel present in our bodies, calm and certain of what we need to
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you
Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.