28. Nat Kringoudis on Chinese Medicine and Teaching our Children about Reproductive Health
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Fermented Foods, Are They Your Secret Gut Booster?
When it comes to your gut, fermented foods are one of the most beneficial things you can eat. A wide body of research has shown that incorporating portions of probiotic, or fermented foods, could provide significant health benefits. Fermented foods have been around longer …
27. Dr William Davis on the Trouble with Wheat and Challenging the Status Quo
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
26. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility – Part 2
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
25. Dr Felice Gersh on Women’s Health and the Gut’s Relationship to Fertility – Part 1
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
24. Christine Hassler on Emotional Health and Exploring Life Challenges
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Are You Suffering From Allergies Because Of Your Gut?
Allergies can impact our lives and people in different ways. While one person suffers from the onslaught of seasonal pollen, another has to avoid certain foods because they break out in hives. Let’s look at how allergies develop, while also investigating their connection with our …
23. Professor Rodney Dietert on the Microbiome, Antibiotics and What it Means to be a Human Superorganism?
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
22. Summer Bock on Fermentation, Eating for the Microbiome and the Power of the Healing Journey
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Sauerkraut
Ingredients: ½ large head of cabbage 1 carrot 1 heaped tbsp sea salt Optional – other flavours such as dried dill, grated ginger, grated turmeric, finely sliced red chilli. Even grated sweet potato is a lovely addition. Method: Finely slice the cabbage and carrot. Add …
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