5 Reasons You’re Stuck In A Health Rut (and how to get out of it)
We all know the story – you don’t feel well, you get motivated. You start that new thing. You’re going great, but then something derails you. You give up and are right back where you started again. So what’s the problem? Why is it so …
40. Pete Evans on Challenging our Belief Systems and Expressing our Authentic Selves
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
39. Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
38. Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Bone Broth
Ingredients: 1.5-2kg organic or grass-fed bones such as chicken bones, beef bones, lamb bones, fish bones 1 onion, peeled and quartered 1 large carrot, cut into chunks 2 sticks celery with leaves, cut into chunks Splash of apple cider vinegar Filtered water Method: Add bones …
37. Rebecca Coomes on Disordered Eating and the Link to SIBO
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
36. Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
35. Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
If You’re Still Stressed, You’re Going to Have a Hard Time Healing Your Gut
Have you ever had the feeling of butterflies in your stomach or a lack of appetite when you’re under stress? Then you’ve felt the gut wrenching effects playing out on your digestive system. Soothing your gut in times of distress isn’t always easy, but there …
34. Kale Brock on Searching for the Optimal Microbiome and Living with the San People
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …