Are you not speaking your truth?
Are you not speaking your truth? How to find your voice? Feeling frustrated? Feeling like you can’t express what’s going on inside, and worse, you don’t have the right to say what you need to say because it’s full of resentment, bitterness, and anger? What …
5 Signs That You Are Not Grounded (and what to do about it)
Being grounded is something that we all need. When we’re grounded we feel present in our bodies, calm and certain of what we need to do. We’re in touch with ourselves and are able to tackle the day with a certain grace and ease. But …
The Patient Series Gemma’s Story
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Stress and Your Gut
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you are nervous, where do you feel it? The answer is usually in your stomach or gut. Butterflies in your tummy …
Self Care
Self-care is about creating a life that you don’t need to escape from At a recent health retreat, I attended an intimate workshop all about self-care. The first thing we were asked to do was share with the group our perfect day. I found myself …
Your anxiety is impacting your gut, and what to do about it
With everyone in lockdown all over the world, many of us are feeling stressed or anxious. Uncertainty at this level is hard to deal with, so it is no wonder people are feeling on edge. Add this to the fact that our normal routines and …
5 Reasons You’re Stuck In A Health Rut (and how to get out of it)
We all know the story – you don’t feel well, you get motivated. You start that new thing. You’re going great, but then something derails you. You give up and are right back where you started again. So what’s the problem? Why is it so …
33. Pedram Shojai on Upgrading your Operating System and How Taoism Chose Him
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
32. Kate Reardon on Fasting and the Emotional Healing Journey
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
Christine Hassler on Emotional Health and Exploring Life Challenges
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the …
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