7 Ways to Break Habits
That latte you have every morning. The chocolate at 2pm. The wine after work. The snacks with TV after dinner. Reading emails when you don’t need to be. Why do you do these things? We all have certain behaviours, but when we do something repetitively …
5 Things that you don’t know are toxic (but you should)
Every day we’re learning more about toxins – chemicals in our environment that are having an adverse affect on our health. You may be trying to eat organic produce, buying hormone free meat and avoiding sugar. But what if you’re still exposing yourself to high …
The Shift is coming soon…
Hosted by our founder and naturopath Katherine Maslen, The Shift takes you on a journey to where you want to be. Release date April 2019. Register here to be notified when we launch! …