Bone Broth
Ingredients: 1.5-2kg organic or grass-fed bones such as chicken bones, beef bones, lamb bones, fish bones 1 onion, peeled and quartered 1 large carrot, cut into chunks 2 sticks celery with leaves, cut into chunks Splash of apple cider vinegar Filtered water Method: Add bones …
Sauerkraut
Ingredients: ½ large head of cabbage 1 carrot 1 heaped tbsp sea salt Optional – other flavours such as dried dill, grated ginger, grated turmeric, finely sliced red chilli. Even grated sweet potato is a lovely addition. Method: Finely slice the cabbage and carrot. Add …