Nature Medicine – A Simple Tool For Healing
You may be taking your supplements, eating whole food and going to the gym, but have you considered the amount of time your spend in nature as part of your health routine? We are from nature, of nature and in tune with nature. But due …
Stress and Your Gut
Stress and emotions have an enormous impact on your gut health. If you need a practical example of this, think about this – when you are nervous, where do you feel it? The answer is usually in your stomach or gut. Butterflies in your tummy …
Your anxiety is impacting your gut, and what to do about it
With everyone in lockdown all over the world, many of us are feeling stressed or anxious. Uncertainty at this level is hard to deal with, so it is no wonder people are feeling on edge. Add this to the fact that our normal routines and …
In lockdown? Here are 5 positive things you can gain for your health.
There’s no doubt about it, living in a pandemic world is not the same. Lockdowns across the world have led to us spending far more time indoors and we’ve lost a lot of self care routines that we relied on for health. This could easily …
5 Reasons You’re Stuck In A Health Rut (and how to get out of it)
We all know the story – you don’t feel well, you get motivated. You start that new thing. You’re going great, but then something derails you. You give up and are right back where you started again. So what’s the problem? Why is it so …
If You’re Still Stressed, You’re Going to Have a Hard Time Healing Your Gut
Have you ever had the feeling of butterflies in your stomach or a lack of appetite when you’re under stress? Then you’ve felt the gut wrenching effects playing out on your digestive system. Soothing your gut in times of distress isn’t always easy, but there …