The burning issue of stomach acid (understanding a crucial element of digestion)
Stomach acid is the unsung hero in the digestive process. It’s a fundamental component in breaking down our food and developing new cells that help build us from the inside out. This incredible process has some extra benefits to our bodies that not a lot …
Making a Shift: What You’ll Need On Your Journey
Making a shift isn’t a straightforward path, there are going to be ups and downs that can shake things up, or slow things down… When you find yourself taking a few steps back or leaving the path altogether (trust us, we’ve all been there), we …
5 Things that are impacting your gut (that you really should know)
Hippocrates wisely stated, “All Disease Begins in The Gut,” considering he was a physician circa 460 BC, his pioneering views pretty much hit the nail on the head. Why is gut health so important? Okay, so not all disease stems from within our gut, but it …
5 Home Remedies for an Upset Tummy
We all get an upset tummy from time to time and for some people, this can be a regular occurrence. By an upset tummy, we mean feeling bloated, yukky or even pain around your abdomen after eating. If this is happening regularly for you, then …