Charlotte Watts

Charlotte Watts

Charlotte is an award-winning Nutritional Therapist with over 15 years experience and a Senior Yoga Alliance 500 hour Yoga Teacher, teaching since 2007. She is the author of several books including Yoga Therapy for Digestion and her latest The De-Stress Effect – a practical manual to help you find what best suits your health to find best mood, energy, digestion, immunity, sleep and well being. Charlotte’s consultation approach melds where mindfulness meets nutrition. She is passionate about helping people through stressful phases in their lives; when long-term stress, heavy emotional demands or a recent event show as exhaustion, feeling constantly wired or stress symptoms as body functions don’t quite feel in balance.

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Your gut is the centre of everything!

Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.

Take the quiz now to discover.
  1. How well you are digesting food
  2. If you’re eating the right things for a healthy gut
  3. The state of your microbiome
  4. Your overall gut health score
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